Commercial property specialists, Bruntwood have collated the best mental health podcasts based on average UK regional commute times.
After almost a year and half of working on kitchen tables and makeshift home offices, we’ve now begun to take our first tentative steps back towards office life.
For many of us, particularly those with longer commutes, just the thought of heading back to the office after such a long time is a sure-fire way to stir up feelings of anxiety and unease.
However, commercial property specialists, Bruntwood are keen to make the commute a more positive experience for everyone with the help of some of the best wellness and mental health podcasts available – not only are they a great way to compartmentalise feelings of stress and anxiety, but they also give you an opportunity to reframe your thinking for the rest of the day.
The company has put together a list of the best mental health and wellbeing podcasts and tailored them to the average regional commute times across the country, some of the highlights include:
North East & Cumbria, 64 Minute Average Commute – You Are Good 62 Minutes or A Mindful Moment 20.1 Minutes & The Panic Years 44.5 Minutes
East Midlands, 52 Minute Average Commute – Depresh Mode with John Moe 52.9 Minutes or Tiny Leaps, Big Changes 15.6 Minutes & Bryony Gordon’s Mad World 37.8 Minutes
London, 47 Minute Average Commute – The Mid-Point with Gabby Logan 47.8 Minutes or The Anxiety Guy Podcast 13.5 Minutes & Open Mind with Frankie Bridge 34.2 Minutes
North West, 39 Minute Average Commute – Dear Gabby 39.7 Minutes or Mind, Body, No Soul 11.5 Minutes or The Naked Mind Podcast 27.3 Minutes.
The post The Best Mental Health Podcasts for Your Commute Revealed first appeared on Connect East Midlands.